lara hassan

I’ve always found it just as important to engage people’s thoughts while they perform an exercise, as it is to engage their feelings.

My approach encourages clients to look at exercise and movement differently.

When we work together, I tap into the intelligence of the body using various forms of fitness, exercise science and movement based training methods including Pilates, Garuda, Barre and callanetics.

My approach to wellbeing is holistic. Our daily diets and nutritional choices shape who we are and my objective is to encourage people to embrace and make positive changes confidently through fitness, wellbeing and beauty tips, food advice and recipes.