Body by Lara Method The base of my research is on the link between exercise and antiaging since […]
Obesity is a modern world epidemic that seems to increase by the day around the world. It is mostly common […]
Rethinking exercise The idea of staying at home for months would’ve seemed so alien to us back in […]
A body transformation class which will make your body heat up, burn calories, define and sculpt your entire […]
Lara has toured the world training sting on the police world tour and has worked with him since […]
When we are fit and strong the body is capable of doing so many wonderful things. It is actually a lot of fun!
Today I met: Lara Hassan, personal trainer, creator of ‘Body by Lara’ and health & wellbeing consultant for a number of magazines and lifestyle journals.
Exercise helps you to focus and brings discipline to one’s life. A discipline that anyone with a demanding job needs, including Sting.
لارا حسن: مدربة بيلاتس لبنانية تصل إلى العالمية! غرّدشارك يرغب الجميع بعيش أسلوب حياة صحيّ ومتوازن يتخلّله تمارين […]
The “perfect butt” is a highly desired asset among women. Backsides a la Kardashian, J Lo, and Beyoncé have changed the way we look at the behind in most recent years.
What you should know about barre workouts.
Q&A with Tracey Mallet the founder of booty barre.
The “perfect butt” is a highly desired asset among women. Backsides a la Kardashian, J Lo, and Beyoncé have changed the way we look at the behind in most recent years.
Having practiced it for many years throughout my ballet days, Pilates is completely second nature to me.
“before i started practicing pilates, i used to say half jokingly that staying in shape was 50% discipline […]
Food should be used as a medicine and cure. You are what you eat; be mindful about what you choose to put in your body.
The powerful anti-inflammatory and antiseptic qualities of turmeric has made it once of the most powerful remedies for many aliments.
Thanks to Lotte Berk, Barre madness took the fitness world by storm.