Before i started practicing pilates, i used to say half jokingly that staying in shape was 50% discipline and 50% vanity, now i realize what I hadn’t factored in was a sizeable proportion of science. having that science explained and demonstrated by a practitioner as precise and cogent as Lara Hassan allowed me to progress beyond just “staying in shape”, and to a clearer understanding of how my body actually works, and that’s no joke.
Sting
