Body By Lara Method

Created by Lara Hassan, a renowned trainer based in the UK, who travelled the world training clients and giving workshops; Lara spent years developing her method which integrates movement-based workout techniques, designed to get you sweaty and sculpt your body into a stronger and better shape. The result is a balanced body that moves with ease, a stronger core and better posture.
The workouts are choreographed into dynamic, effective, and athletic full-body, curated for all levels and abilities.

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Experience Body By Lara

Stream your favourite workout in the Library.
Anytime, anywhere!
Or join Lara live weekly in the virtual studio and workout with others around the globe.

The Membership

A Body By Lara membership includes access to the library, continuous numerous workouts updated regularly which you can stream any time you like, plus a discounted price for all live workouts in the virtual studio, and full access to Body By Lara TV.
Live workouts can be purchased separately where you pay as you go, you won’t need a membership to join Lara’s live workouts.

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About Lara

When I work out, I love to feel empowered; to achieve a svelte physique, and to feel challenged both mentally and physically.

My journey in body science, movement, and fitness started in 2000. Prior to that, I was an avid exercise lover, practicing yoga at a young age with a passion for understanding the body ever since.

I explored and trained in a variety of methods such as Pilates, Gyrontonics, Garuda, Barre, Yoga, Personal Training, and Face Yoga. Dance and martial arts, as well as body geniuses such as Joseph Pilates, Bruce Lee, and dancers such as Margot Fonteyn and Nureyev, have always inspired me. Scholars in yoga who never stop exploring possibilities and mind-body connections also inspire me.
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