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Workout Focus Plans

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Day 1

Beginner Sculpt 01

Day 2

10min Gentle Butt + 5min Dancing Arms

Day 3

14min Quickie Legs + Arms

Day 4

14min Gentle Butt + 10min Dancing Arms

Day 5

16min Standing Legs w/ Chair

Day 6

Yoga Or Stretch + Meditation

Day 7

Off

Day 8

13min Gentle Butt + 10min Abs On Back

Day 9

20min Standing Legs w/ Chair

Day 10

12min Quickie Butt + 10min Quickie Arms 03

Day 11

20min Gentle Sculpt

Day 12

10min Quickie Butt 03

Day 13

Yoga Or Stretch + Meditation

Day 14

Off

Day 15

20min Standing Legs w/ Chair

Day 16

Beginner Sculpt 01

Day 17

14min Quickie Legs + Arms

Day 18

10min Gentle Butt + 5min Dancing Arms

Day 19

14min Gentle Butt + 10min Dancing Arms

Day 20

Yoga Or Stretch + Meditation

Day 21

Off

Day 22

20min Standing Legs w/ Chair

Day 23

10min Quickie Butt 03

Day 24

13min Gentle Butt + 10min Abs On Back

Day 25

20min Gentle Sculpt

Day 26

12min Quickie Butt + 10min Quickie Arms 03

Day 27

Yoga Or Stretch + Meditation

Day 28

Off