Get outdoors!

According to studies spending twenty minutes outdoors can wake you up as much as one cup of coffee.

Spending time in nature can enhance creativity, brain function and improves cognitive performance. Colours and scents are a great stress busters and can make you happier; The smell of many flowers, including jasmine, lilacs and roses, have proven to decrease stress and increase relaxation. The scent of fresh pine has even been shown to lower depression and anxiety. Lavender in ancient times was used to tame lions and tigers! It’s fragrance helps to calm nerves and supports your immune system. It also helps to improve sleep and mood, in addition to a long list of medicinal properties.

Take a break from the demands of city life and surround yourself with nature. Scent stimulates healing and wellness; it can trigger spiritual, emotional and physical peace.

Get outdoors!