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Frequently Asked Questions

Body by Lara is a Multimedia platform that provides digital video workouts designed by Lara to suit. We make working out convenient as you can do a preferred and personalized fitness routine, anywhere, at any time.

Most Body by Lara workouts either require no equipment at all or offer substitute options such as small towels in place of gliders, a sturdy chair in place of a ballet barre or a couple of thick books in place of a yoga block. If you do have the equipment you may use them at your leisure and even use the filters to find out which classes use the equipment you have.

Body by Lara releases fresh new video content each month and sometimes as much as weekly. Turn push notifications ON! You can also follow us on IG at bodybylara and keep an eye out for our emails.

Sculpt library and choose one of the workouts in precision toning which targets a specific area.
You may also choose one of Lara’s customized plans which you will find in the workout focus on library, Lara will write plans based on needs and different body types.

We produce all our own video content which means we actually take our production crew inside the real studio so it’s available exclusively to you.

Yes! All classes produced by Body by Lara remain authentic to the studio. Body by Lara channel has a variety of workouts that you can choose from. Workouts vary in length, content and focus. You will your individual goals and needs while getting the most for your time and money.

Body by Lara has no initiation fee so it’s not necessary to “freeze” your account. You can cancel your membership at no cost and rejoin at any time!

You can cancel your membership anytime. Subscribers must cancel by emailing support@bodybylara.co.uk.
All subscribers need to cancel at least 24 hours before your membership renewal date.

Some users receive a free trial period. Standard free trial periods cannot be combined with additional discount offer codes on subscriptions. If a subscription is discounted it will be charged immediately at the discounted rate or applicable offer. Once the free trial period is over you will be charged for whichever membership type you chose, but at any time you’re not satisfied within the trial period, you can cancel your account before your trial ends and you will not be charged. Our cancellation period is 24 hours so please be sure to email in time! Unless your account is cancelled, you will begin to be billed automatically. Once we begin to bill you, cancellations take effect starting at the end of your current billing period, meaning there are no partial month refunds or credits.

Absolutely ! you can contact Lara directly at her email lara@bodybylara.co.uk.
Lara will have regular live chats with all subscribers where you can ask her questions directly.

Body by Lara TV is a platform where you can watch interviews that Lara was invited to on various tv channels. Lara will also post interviews with celebrities she trains, with teachers and specialists including Drs and many wellness enthusiasts from around the globe.
You will find cooking videos and even food shopping!
Body by Lara is free for subscribers, content will be saved for you to watch anywhere at any time!

We will post regular updates in our newsletter and on all Body by Lara platforms Instagram and Twitter included!
Make sure you subscribe so you don’t miss out!

If you’ve experienced an injury or you suffer from a weakness and you are trying to get stronger, body lab is your where to go classes.
Body Lab is a selection of workouts created specifically for injury and for athletic conditioning.
As an athlete, Lara strongly believes that we should always make time for restorative work.
We all have our imbalances, or days where feel tight in a particular area, paying attention to those issues is a must. It will improve your performance not only in your exercise but also, in your day-to-day life.