The perfect butt - tips on how to lift your seat

The “perfect butt” is a highly desired asset among women. Backsides a la…


Tracey Mallet interview

What you should know about barre workouts. Q&A with Tracey Mallet the…


Get ski fit with pilates

Pilates is an excellent cross training for skiers to regain balance, muscular…


Body by Lara's technique as described by Sting

“before i started practicing pilates, i used to say half jokingly that staying…


Burn and Sculpt

New to Matt Roberts pt studio body by lara Burn and Sculpt. The warm up is a…


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What is the barre workout?

Thanks to Lotte Berk, Barre madness took the fitness world by storm. Berk, with…


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I choose Pilates

It is the one and only workout with all benefits any body needs. A unique and…


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A quick fix to get back on track

Feeling frustrated after a weekend of indulging in food and alcohol?? Check out…