Brew a cup of Turmeric tea

The powerful anti-inflammatory and antiseptic qualities of turmeric has made it once of the most powerful remedies for many aliments and like rheumatoid Arthritis and diabetes; it activates the lymphatic system and boosts he levels of PH in the body.

Benefits for skin and hair:

  • Anti ageing
  • Improves skin elasticity
  • Lightens pigmentation
  • Controls dandruff and hair loss
  • Controls acne
  • Anti inflammatory
  • Helps reduce stress, which has negative affects on skin, hair and overall health.

To make your tea:

  • 2 cups water
  • 1 inch fresh ginger root, minced
  • 2 teaspoon ground turmeric (or 1 inch turmeric root)
  • 1 teaspoon ground cinnamon (or 2-3 cinnamon sticks)
  • 6 peppercorns, optional
  • Pinch of sea salt
  • TO SERVE: sliced oranges, honey, and juice of 1 lemon.


  • In a small saucepan, bring water to a boil, add peeled and minced ginger root, turmeric, cinnamon (you may also add cinnamon sticks), peppercorns if desired, sliced oranges, sea salt.
  • Simmer for 10-15 minutes on medium-low heat.

You can add honey to serve or fresh lemon juice.

Enjoy your tea!