What is your ultimate exercise motivation?
4th February 2019
When we are fit and strong the body is capable of doing so many wonderful things. It is actually a lot of fun!
Hero of the Month
3rd February 2019
Today I met: Lara Hassan, personal trainer, creator of ‘Body by Lara’ and health & wellbeing consultant for a number of magazines and lifestyle journals.
Training like a celebrity
14th March 2018
Exercise helps you to focus and brings discipline to one’s life. A discipline that anyone with a demanding job needs, including Sting.
The perfect butt – tips on how to lift your seat
16th October 2017
The “perfect butt” is a highly desired asset among women. Backsides a la Kardashian, J Lo, and Beyoncé have changed the way we look at the behind in most recent years.
Tracey Mallet interview
15th October 2017
What you should know about barre workouts.
Q&A with Tracey Mallet the founder of booty barre.
Get ski fit with pilates
23rd February 2017
The “perfect butt” is a highly desired asset among women. Backsides a la Kardashian, J Lo, and Beyoncé have changed the way we look at the behind in most recent years.
Body by Lara – Not your average pilates class
6th February 2017
Having practiced it for many years throughout my ballet days, Pilates is completely second nature to me.
What your trainer eats
16th January 2017
Food should be used as a medicine and cure. You are what you eat; be mindful about what you choose to put in your body.
Brew a cup of Turmeric tea
16th January 2017
The powerful anti-inflammatory and antiseptic qualities of turmeric has made it once of the most powerful remedies for many aliments.
What is the barre workout?
9th November 2016
Thanks to Lotte Berk, Barre madness took the fitness world by storm.
Lara loves Asquith
14th October 2016
Ethically made activewear that combines functionality, comfort and style.
Inspired by nature, designed for life.
Fitness and health guide for new mums
3rd October 2016
When it comes to post baby exercising and weight loss, being mindful about the way you start exercising is a prerequisite...
Kiss the sky, smile and look younger with face yoga
2nd October 2016
I have always believed in organic growth in both my personal development and my career.
I teach what I believe in...
Taboule – The queen of Lebanese salads
2nd October 2016
Taboule: the queen of salads on any Lebanese table.
Delicious, nutritious, can be eaten on its own as a main or as a side salad.
What does it mean to be healthy?
2nd October 2016
Is there such a thing as a healthy diet?
The nutrients in the food that you eat determine the way your cells develop...
Get outdoors!
17th June 2016
According to studies spending twenty minutes outdoors can wake you up as much as one cup of coffee...
I choose Pilates
17th June 2016
It is the one and only workout with all benefits any body needs. A unique and timeless method taught by “ a genius of the body” Joseph Pilates...
Raising the Barre
15th June 2016
Lara Hassan is a fitness guru in her own right. Having studied extensively about various methods in exercise and wellness...
A quick fix to get back on track
6th October 2015
Feeling frustrated after a weekend of indulging in food and alcohol??
Check out body by lara’s quick fix tips.