When we are fit and strong the body is capable of doing so many wonderful things. It is actually a lot of fun!

Today I met: Lara Hassan, personal trainer, creator of ‘Body by Lara’ and health & wellbeing consultant for a number of magazines and lifestyle journals.

Exercise helps you to focus and brings discipline to one’s life. A discipline that anyone with a demanding job needs, including Sting.

The “perfect butt” is a highly desired asset among women. Backsides a la Kardashian, J Lo, and Beyoncé have changed the way we look at the behind in most recent years.

What you should know about barre workouts.
Q&A with Tracey Mallet the founder of booty barre.

The “perfect butt” is a highly desired asset among women. Backsides a la Kardashian, J Lo, and Beyoncé have changed the way we look at the behind in most recent years.

Having practiced it for many years throughout my ballet days, Pilates is completely second nature to me.

Food should be used as a medicine and cure. You are what you eat; be mindful about what you choose to put in your body.

The powerful anti-inflammatory and antiseptic qualities of turmeric has made it once of the most powerful remedies for many aliments.

Thanks to Lotte Berk, Barre madness took the fitness world by storm.

Ethically made activewear that combines functionality, comfort and style.
Inspired by nature, designed for life.

When it comes to post baby exercising and weight loss, being mindful about the way you start exercising is a prerequisite...

I have always believed in organic growth in both my personal development and my career.
I teach what I believe in...

Taboule: the queen of salads on any Lebanese table.
Delicious, nutritious, can be eaten on its own as a main or as a side salad.

Is there such a thing as a healthy diet?
The nutrients in the food that you eat determine the way your cells develop...

According to studies spending twenty minutes outdoors can wake you up as much as one cup of coffee...

It is the one and only workout with all benefits any body needs. A unique and timeless method taught by “ a genius of the body” Joseph Pilates...

Lara Hassan is a fitness guru in her own right. Having studied extensively about various methods in exercise and wellness...

Feeling frustrated after a weekend of indulging in food and alcohol??
Check out body by lara’s quick fix tips.

Babylon magazine interview.
Check full interview inside (arabic)