Training like a celebrity

Lara's interview on sayidaty magazine. Exercise helps you to focus and brings…


bodybylara

ELLE Arabia interview (arabic)

لارا حسن: مدربة بيلاتس لبنانية تصل إلى العالمية! غرّدشارك يرغب الجميع بعيش…


The perfect butt - tips on how to lift your seat

The “perfect butt” is a highly desired asset among women. Backsides a la…


Tracey Mallet interview

What you should know about barre workouts. Q&A with Tracey Mallet the…


Get ski fit with pilates

Pilates is an excellent cross training for skiers to regain balance, muscular…


Not your average pilates class

Body by Lara - Not your average pilates class

From hipandhealthy website article | www.hipandhealthy.com Having practiced it…


Body by Lara's technique as described by Sting

“before i started practicing pilates, i used to say half jokingly that staying…


What your trainer eats

I am lucky to have had a good education about nutrition since childhood. Being…


bodybylara_turmeric_tea

Brew a cup of Turmeric tea

The powerful anti-inflammatory and antiseptic qualities of turmeric has made it…


Burn and Sculpt

New to Matt Roberts pt studio body by lara Burn and Sculpt. The warm up is a…