What your trainer eats

I am lucky to have had a good education about nutrition since childhood. Being…


bodybylara_turmeric_tea

Brew a cup of Turmeric tea

The powerful anti-inflammatory and antiseptic qualities of turmeric has made it…


face_yoga_bodybylara

Kiss the sky, smile and look younger with face yoga

I have always believed in organic growth in both my personal development and my…


Taboule - The queen of Lebanese salads

Taboule: the queen of salads on any Lebanese table. Delicious, nutritious, can…


bodybylara_what_your_trainer_eats

What does it mean to be healthy?

Nutrients found in your diet determine the way your cells develop, but what…